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InHome Personal Training |
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Personal Training Sessions tailored to your individual needs & goals. Training sessions include overall Strength Training, Core Integrity, Balance & Coordination, Flexibility, Cardiovascular Endurance and Relaxation focusing on the mind-body connection.
I also provide all of my client's guidance in general areas of wellness and nutrition as we work toward your fitness goals.
As a fitness professional, coach, and motivator, I strive to change people's lives, not just their bodies. In 2003, I received my Master's Degree from the University of Pittsburgh in Exercise Physiology: Health, Fitness, and Wellness Promotion. I have worked in a variety of health clubs and non-profit facilities over the years, teaching group fitness exercise classes and individual instruction both in the water and on land. I have over 12 years of teaching experience and I am a highly energetic, organized, and self-motivated individual. My passion is to help individuals make positive lifestyle changes and to find enjoyment in staying active.
InHome Personal Training has received approximately 115 profile views in the last three months.
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Wedding, Banquet / Dinner, Private Party, Corporate Event, PR / Marketing Event, Meeting, Convention, Lecture / Speaker, Stage Performance |
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InHome Personal Training is one of 45 health spas and beauty salons in Pennsylvania and among 1,524 health spas and beauty salons listed nationwide on GatheringGuide.com.
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