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Exhale Healing Arts: Therapeutic Massage, Yoga & Colon Hydrotherapy - Rincon |
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Modalities of Massage Offered:
Lymphatic Drainage Therapy- LDT is a gentle, hands-on technique that manually stimulates and sustains proper functioning of the human fluid system. It helps the Lymphatic System to eliminate stagnant fluids (edema), detoxify, regenerate tissues and stimulate the immune system.
Swedish- Manipulates the superficial layers of the muscles to: reduce muscle soreness and stiffness,increase blood circulation and oxygen flow, stretch muscles, ligaments and tendons, help restore muscle tone, increase joint flexibility and relax the body and mind
Deep Tissue- Focuses on realigning deeper layers of muscles, connective tissue and fascia through slow strokes and deep finger pressure on the contracted and restricted areas. Common ailments addressed: chronic pain, limited range of motion, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury (e.g. carpal tunnel syndrome, tennis elbow), postural problems and muscle tension or spasm
Trigger Point Therapy- Trigger points are small, local contractions in muscle fibers (or "knots") that occur from trauma, overuse or malnourishment. They create predictable pain patterns locally or, very often, in other parts of the body. The pain usually isn't where the problem is--for example, a headache can originate from a contracted muscle fiber in the neck! Trigger Point Therapy is helpful for a long list of ailments including headaches, carpal tunnel syndrome, frozen shoulder, bursitis, sciatica, etc.
Sports Massage- for maintenance/training, pre- and post-event and injury rehabilitation. Sports Massage incorporates stretching, Swedish, Deep Tissue, Trigger Point Therapy and LDT for every level of athlete.
Exhale Healing Arts: Therapeutic Massage, Yoga & Colon Hydrotherapy has received approximately 102 profile views in the last three months.
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Exhale Healing Arts: Therapeutic Massage, Yoga & Colon Hydrotherapy is one of 6 health spas and beauty salons in Puerto Rico and among 2,193 health spas and beauty salons listed nationwide on GatheringGuide.com.
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